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Pan-Fried Wild Salmon Over Mix Salad

Yesterday I make a healthy quick simple lunch for hubby..He said he love the crispy crust part of the salmon.I seldom buy any wild salmon because I don't like the pale color of wild salmon compare with farm raised salmon which have bright orange color.Beside the color,wild salmon is mostly sell in frozen form or previously form before it's was thawed.Yes,I know wild salmon is much better in nutritional perspective than farm raised salmon.


2 pieces ready cut salmon,about 300 gm,thawed
2 tsp seasalt
2 tsp ground black pepper
3 tbsp corn starch
3-4 tbsp oil

handful of ready to eat mix salad


1:Heat aluminum skillet with oil at medium heat.Rub seasalt and ground pepper all over the salmon before coated with corn flour.

2:Place the coated salmon onto the skillet ,fry both side until light brown about 2-3 minutes each side.

3:Prepare a bed of salad on a plate.Remove fried salmon to a paper towel to drain the excess oil before place over the salad.

4:Serve as appetizer or as salad.Use tartar sauce for the salmon or any of your favorite salad dressing.



Jade@Coast said...
March 8, 2012 at 12:38 AM

this is great! you always amaze me with your work,
very impressive

May said...
March 13, 2012 at 3:06 AM

yes! a perfect healthy food also for my husband.
this is great, i'll make it right now hihih!
thank you for sharing :)

mycookinghut said...
March 16, 2012 at 6:12 PM

Wow wild salmon!! It must tastes yummy - I don't know if the salmon I buy most of the time is farmed or wild..

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.