1 lb string beans/french beans ( removed both end)
1/2 lb or 1 boneless chicken breast ( sliced)
1 red bell pepper ( wash and cut cube)
4 cloves garlic ( minced)
1 tbsp soy sauce
2 tbsp corn flour
1 tbsp chicken bullion powder
1 tbsp oyster sauce
1 tbsp cooking oil
1:Wash and thawed string beans.Cut bell pepper ,peel and minced garlic.Sliced boneless chicken and marinated with corn flour and soy sauce for 10 minutes.
2:Prepare skillet or wok at high heat,add in oil and minced garlic,fry until brown not burn.Then add in marinated sliced chicken meat,fry for another 2-3 minutes.If it's too dry ,add in 1-2 tbsp water,then add in string beans ,bell pepper,oyster sauce and chicken bullion powder.Saute for another 2-3 minutes.If you like the string beans retained crunchiness,don't overcooked or cook under slow heat.
3:Adjust the seasoning to your taste before remove from heat.Serve warm with rice or pasta.
5 comments:
This is so healthy without sacrificing flavors!
French beans are always good for stir-fry.. delicious!
Looks delicious, I like the color! French beans is on sales this week but the one at the store was not looking good thus I didn't buy.
very yummy looking. the beans complement the chicken well. so healthy!
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