Tuna are remarkable and impressive wild animals.Tuna is sold in many different forms. It is available fresh as steaks, fillets, or pieces.Tuna is an excellent source of selenium, niacin, vitamin B12, vitamin B6, and protein. It is a very good source of phosphorus as well as a good source of vitamin D, choline, potassium, vitamin B1, vitamin B2, and magnesium.I bought a vacuum packaged of three tuna steak in frozen form from Trader's Joes.I like the quality and price from this store.The simplest way to cook this tuna steak is pan-fry with minimal seasoning.
1 piece frozen tuna about 10 oz (thawed)
2 tsp sea salt
1 tsp ground pepper
4 tbsp rice flour or all purpose flour
4 tbsp vegetable oil
1:Rub seasalt and pepper all over the tuna,let it set for 10 minutes.Prepare a skillet with oil at medium high heat.
2:Coat season tuna with flour on both side.Place coated tuna onto the hot skillet.
3:Pan-fry tuna on both side until golden brown,about 5 minutes.
4:Remove cooked tuna from skillet and serve warm.