Tropical Smoothie with Almond Milk

Doctor suggested to me to take calcium  and vitamin B supplements daily but I'm not use to it or maybe I can said I don't like supplements.Furthermore,taking any type of supplements make me headache.But as a woman,I should replenish my calcium intake that was lost during childbirth and aging.As we all know milk is another form of calcium supplement but I prefer almond milk with vanilla flavor.Almond milk is a beverage made from ground almonds, occasionally used as a substitute for dairy milk.Unlike animal milk, almond milk contains neither cholesterol nor lactose. As it does not contain any animal products, it is suitable for vegans and vegetarians who abstain from dairy products. You don’t have to be lactose intolerant to enjoy almond milk, but if you are, you’re in for an extra-special treat. The creamy smooth texture and hint-of-almond taste make this nondairy beverage a stand out at standing in for milk.Today Mishu suggested that I use almond milk to make her Strawberry smoothie.I used the recipe on the carton but tweak a bit to suit my taste..Mishu said this drink is heavenly good!!

Ingredients:

2 slices of pineapple,chopped
1 green apple,remove core and cut small
10 strawberry,remove stump
1 cup almond milk
200 ml fresh orange juice
3 tbsp honey
1 cup of ice cube
whipped cream *optional*

 Method:

1:Cut all the fruits and place in a blender.Pour in almond milk,fresh orange juice,honey ,ice cubes and all the fruits.
2:Blend all the ingredients until smooth.Pour the smoothie into 2 large glasses.Serve chilled.Squirt some whipped cream.