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Sauteed Kale with Garlic

This is my first time cooking kale and it's not bad at all after tasting it.I never attempted to buy kale until now.Well,I was wondering myself why I never attempted to cook this wonderful cholesterol-lowering benefits veggie.While shopping at wholesale mart,I saw a ready to cook kale in vacuum pack sell for $1.99 only and why not? All I have to do is just cook it ,no need to wash or cut.After "googling" this veggie I come to understand that kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly.Kale as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.For now I simply sauteed kale with fresh garlic.To be honest eating kale is like eating flower!! Light and fluffy!! hahaha!


1 pack/ 1 pound of ready to cook kale (washed and cut) d
3-4 cloves fresh garlic,peeled and slices
1 tbsp ground chicken bouillon powder
3-4 tbsp vegetable oil
3-4 tbsp water


1:Heat large skillet or wok with oil and fresh garlic at medium high heat.Saute garlic until golden brown,toss in kale and chicken bouillon powder,stir it with spatula.
2:Cover wok or skillet with lid for 1 minutes.Add in some water and stir well for 30 seconds.Check the seasoning.Make sure the kale is tender soft but still retain the greenish.
3: Dish out and serve.



hammer of thor asli said...
July 1, 2017 at 5:31 AM

Very Good article ,,, Thanks for sharing

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.