2 medium size beetroot,peeled and cut 1/2
2 green or red apple,cut to 4 pieces and removed the core
6 medium size carrot,peeled
2 plum,removed seeds
Prepare clean juice extract machine.Any brand will do.
Make 2 glasses of juice
Some crushed ice
1:Wash and peel all the fruit and vegetables.Then cut fruits and vegetables into the size that can fit into the juice extractor feeder.Make sure the machine parts are in place before it's started.
2:Alternate feeding fruits and vegetables when extracting the juice into 2 portion or glasses to get the well balance mixed in taste.
3:Recycle or scoop the pulps into the juice machine feeder at the end to get more juice if the pulps is still wet.(don't waste)
4:Toss some crushed ice into the glasses.Serve chilled.