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Broiled Tilapia with Green Pea and Onion in Butter


Fish is a vital source of food for people. It is man’s most important single source of high-quality protein, providing ∼16% of the animal protein consumed by the world’s population.Fish is a healthy source of  food if eat moderately.Tilapia is rapidly becoming one of the most popular seafood in the United States.Fresh Tilapia fillets low in fat, low calorie, low carbohydrate and are high in protein.The best way to cook tilapia is to bake,fried or steam..No much seasoning needed when cooking fish.






Ingredients:

3 pieces boneless tilapia
1 tbsp salt
1 tbsp ground pepper
1 cup green pea(thawed)
1/2 cup spinach
1 medium onion,peeled and slice
4 tbsp butter





Method:

1:Preheat oven to 400 F.Rub salt and ground pepper on the fish.Place green pea,fish ,spinach,butter and  onion in the baking dish.
2:Bake fish in oven for 20-30 minutes.Remove from oven and serve immediately.








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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.