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Grilled Basil Chicken

Since hubby been eating healthy food for his diet,I tried to cook his food with less grease and fat.Today I tried something more tasteful then just steam.I marinated the boneless chicken thigh with salt,ground pepper ,sugar and chopped Thai's basil overnight before pan-grilled on the skillet..Beside that I make him brown rice instead of Jasmine rice for his carbohydrates. I think I should alternated cooking different type of rice for our daily diet ,if not he going to get bored fast eating the same food.I prefer Japanese brown rice rather then Korean brown rice..this is my personal taste,no offence..







Ingredients:


2 pieces boneless chicken thigh
1 tsp sea salt
1 tsp brown sugar
1 tsp ground black pepper
1 handful chopped Thai's basil
2 tbsp olive olive
Method:

1:Heat skillet at medium high heat. When skillet burning hot or smokey,drizzle oil ,place marinated chicken on it.Cover with lid,reduce heat to medium.

2:Cook each side about 10 minutes or until cooked.Remove chicken from skillet,sprinkle with some chopped basil.

3:Serve chicken warm with steamed brown rice.

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2 comments:

daphne said...
October 26, 2011 at 8:33 PM

I like! I have been trying to use less sauces in cooking so this is perfect. Tasty and easy.

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.