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Broiled Chicken with Red Potato and Carrot

These day I will make healthy food for hubby.He is on straight diet.I was surprised when I see him at the airport from far away.He came to pick us up when we was back from near 3 months Malaysia trip.At first I thought I saw someone else but when I walked to him ,I dropped my glasses!! He look like he lost a lot of weight..That right!! He told me he lost more than 50 pounds by eating the right portion and right kind of food.Yesterday,I broiled some boneless chicken breast with some baby carrot,onion and red potato with garlic powder and Montreal chicken seasoning..You can find Montreal chicken rub at BJ's wholesale or any supermarket.The idea to broiled chicken in aluminum foil is not only easy and simple but also to save your precious time from cleaning.You don't have to soak and scrap the baking dishes.This dish is not only healthy but delicious too!!


1 pieces heavy aluminum foil 16x16
2 boneless chicken breast,sliced each piece into half
10 red potatoes,washed and cut halves or quarter
2 big onion,peeled and cut into 4 or 6 each
1 cup baby carrot
3-4 tbsp low fat butter(I used smart butter)
3-4 tbsp Montreal seasoning
1 tbsp ground black pepper


1:Season chicken with Montreal chicken rub for 30 minutes or longer.Preheat oven to 375 F.
2:Prepare a heavy aluminum foil,place seasoned chicken in the center,follow by cut red potatoes,baby carrot and onion.Sprinkle some ground black pepper and butter on the potatoes ,onion and baby carrot.Wrap or foil all the corner up.
3:Place wrapped foil onto a baking dish underlined with some water.Place the baking dish on the oven and broil for 45 minutes.
4:Remove chicken from oven and serve warm as main dish.



yummylittlecooks said...
September 21, 2011 at 11:50 AM

Oh! Very healthy dish, I like it too :)

ICook4Fun said...
September 21, 2011 at 1:17 PM

wow, 50 pounds in less that 3 months. That is really impressive. I guess it is easier for men to loose weight than women :(

sugah0n3y said...
September 27, 2011 at 12:03 PM

^^^ I agree! 50LB is really impressive and it is easier for men to lose weight. Being a woman myself I wish I can lose weight as much as that. :)

Beachlover's Kitchen said...
October 2, 2011 at 12:41 AM

Thank you ☺

yes,,it's very impressive!! I think Eliot can lost so much weight it's bcos he sweat alot..he didn't binge his food.he only take breakfast and dinner,no lunch ..his diet is very simple,must have protein 4 oz(meat or fish),1 cup of rice or 2 slices of bread and 1 can of veg...that all!!no snack in between or curi curi makan..he also stop drinking beer..that help alot..for me I still the same size:(

yes...too bad I can't sweat no matter how humid or hot the weather is, I still can't..the only time I sweat is in the sauna..too bad my home don't have sauna!!

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.