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Cold Beans Salad in Mayonnaise

Legumes are a rich source of protein and a staple food in many countries. Legumes are classified as lentils, beans, or peas, and all of them are basically seeds from specific plants.Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total fat, contain no saturated fat or cholesterol, and provide important nutrients such as fiber, protein, calcium, iron, folic acid and potassium..Not only are legumes highly nutritious, they are very versatile, lending themselves to all kinds of dishes and combining marvelously with grains, vegetables and spices, and they taste delicious, with a buttery texture and subtly nutty flavor.Plus, they’re filling and satisfy the appetite..Nowadays there’s a tremendous variety of beans in canned selling in both markets and restaurants.For me the easier way to make this beans is to combined with mayonnaise ,bacon and grated Romano cheese as salad..The result is really great!!









Ingredients:
(I used Goya Brand Canned Beans )
1 can Pinto Beans
1 can Chic Beans
1 can small Red Beans
1 can Pink Beans
1 can kernel sweet corn


3-4 tbsp mayonnaise
salt to taste
1 tsp ground pepper powder
2 tbsp grated Romano cheese
5 strip cooked crisp bacon,crushed
Method:
1:Open all the canned beans into a colander and run under cold water until it's clear.Combine mayonnaise,grated Romano cheese,ground pepper powder,crushed bacon and salt in a medium bowl,mix well.
2:Toss in the washed beans into the mayonnaise mixture,toss well.Store in fridge for 30 minutes before serve chill as salad or appetizer.











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5 comments:

Sanjeeta kk said...
April 9, 2011 at 9:45 AM

This looks an appetizing and healthy salad!

Kendra Bing said...
April 10, 2011 at 12:27 AM

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p3chandan said...
April 12, 2011 at 10:30 AM

Easy to make but so delicious! What's the green in your salad?

daphne said...
April 17, 2011 at 10:11 AM

yum! U r right. it's not just salad leaves that makes a salad! beans can be too!

Beachlover's Kitchen said...
April 17, 2011 at 4:39 PM

Sanjeeta:

Thank you ☺

Kendra:
Thank you for the wonderful info..Will check it out later!!

p3 pandan:
Thank you for dropping by ☺ The green is cilantro for color and favor..optional

daphne:
Thank you dear ☺

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.