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Baked Cereal Sole Fish

Cereal is a healthy food especially it's contains of proteins, calcium, iron, sodium, magnesium, fiber and B-complex vitamins. When I was blog hopping I see quite alot of blogger used cereal to cook or to bake cookies.It's quite a popular ingredients today to use when we bake or cook.Recently I bought a packet of ready Pre-mixed cereal from Asian market ,plan to use it to bake with chicken or fish for Mishu.At last minute I change my mind to use the Pre-mixed cereal . I still have few package of loose cereal sitting on the table .Why not finish up the loose cereal first,right?

6 pieces of boneless fillet Sole fish,previously frozen,thawed
1 tsp salt + 1 tsp ground white pepper
*rub salt and ground pepper all over the fish*

1 cup all purpose flour,sifted
1/4 cup corn flour
1 tbsp salt + 1 tbsp ground
*mix above ingredients together*

2 eggs,beaten + 1/4 cup milk

1 cup any type of cereal,plus extra if needed
No-Stick Cooking Spray

1:Prepare aluminum foil over a baking sheet.Preheat oven to 375 F.
2:Coat seasoning fish into the flour mixture thoroughly then dip into egg mixture before coat with cereal.
3:Spray No-Stick Cooking Spray all over the aluminum foil before place the coated fish on it.
4:Bake coated fish in oven for 20-30 minutes or until lightly brown.Remove fish from oven and serve warm with tartar sauce or ketchup
multi color cereal
banana and almond cereal ready to bake!!



Angie's Recipes said...
October 13, 2009 at 4:17 AM

Oh yep, I love to use cereal instead of bread crumbs to coat the fish. And they are very good.
Angie's Recipes

ICook4Fun said...
October 14, 2009 at 10:26 PM

This is so much healthier than the fried one. I too like the used my unfinished cereal for my bake chicken fingers.

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.