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Seven Fruits Smoothie wt Yogurt

Fruits and berries are relatively cheap during summer. I love strawberry,blackberry,blueberries,cantaloupe,melon,plum,apricot,nectarine,pineapple,mango
,grape,peach and etc..Each trip shopping at Farm Market I'm sure grab some of these fruits.I encourage Mishu to eat more fruit since her diet plan consist of fruit each meal.Blueberries are a good source of minerals, phenolics, vitamins, dietary fiber, and flavonoids.Blueberries are known to have high antioxidant activity.Diets with blueberry extract improved short-term memory in aging rats. It also reversed some loss of balance and coordination.Strawberries are high in vitamin C and folate and are a good source of fiber..But berries can't store long even in fridge..Since she like the bottle smoothie from supermarket shelf,I better make use of these fresh fruits for her as Smoothie..Well,you might ask what is so special about this smoothie....There are 7 fruits in this smoothie plus yogurt and milk..with all these fruits nothing will goes wrong,right? it's has fresh,creamy and fruity flavor!!





Ingredients:
1 punnet blueberry,4 oz
1 cup fresh strawberry
1 mango,peeled and sliced and de-seeded
1/4 nos watermelon,cut
1 over ripe small banana,peeled and cut
1 medium peach,sliced and de-seeded
1 small cup any fruit yogurt
1 cup 2 % milk
1-2 tbsp sugar/honey *optional*

Yield about 3-4 glasses

Method:


1:Wash ,cut and drain all the fruits in a large bowl.Combine milk,yogurt and all the fruits in blender ,blend using smoothie function or until all fruit well puree or blended.Add sugar or honey if the fruits are not sweet.
Add ice cubes with the fruit when blend if necessary or if the fruit is not cold..Then serve cold immediately..






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8 comments:

daphne said...
September 28, 2009 at 5:08 AM

I can see that as a nice breakfast or tea break time snack too. Healthy and nutritious drink.

Little Corner of Mine said...
September 28, 2009 at 11:41 AM

Yum, lovely smoothies and with so many fruit, I don't see why it is not healthy.

ICook4Fun said...
September 28, 2009 at 4:49 PM

That is one power packed smoothies!

My Asian Kitchen said...
September 29, 2009 at 1:07 AM

daphne:
yes it's:)

LCOM:
Thank you:)

Icook4fun:
oh yes ,thanks for the idea to add in yogurt..saw yogurt on sale for 0.29 each so whacked 20!! hahaha!

Zue Murphy said...
September 29, 2009 at 7:23 AM

This is very filling smoothies. Loaded with vitamins, potassiom, culture etc. Great drink for you and Mishu.

Cynthia said...
September 30, 2009 at 12:17 AM

I think I am going to make an effort to have smoothie breakfasts.

Beachlover's Kitchen said...
September 30, 2009 at 8:57 PM

pineappleindia:
Thank you for dropping by:)

Zue:
yes it's,thanks!

Cynthia:
yes!! it's really great!!

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.