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Sauteed Shrimp Broccoli with Oyster Sauce

Autumn is a season for broccoli,brussels sprout ,cauliflowers and others green sprouting .Long Island have it's own have local farm that grown ample of broccoli and other sprouts during this season .Some of the farmer supply their products to our local farm markets.I dunno about you but I love broccoli.I understand broccoli is good for our healthy ,right?.Here is my simply and easy way to cook broccoli. Ingredients:

2 heads broccoli(removed the stump and cut small)

10 shrimp clean deviened

1 carrot (peel and sliced)

3 cloves garlic(minced)

2 tbsp oyster sauce

1 tbsp chicken bullion powder

1 tbsp corn starch to coat shrimp

1 egg

2 tbsp vegetable oil Method:

1:Clean and deviened shrimp ,mix with corn starch and egg for 5 minutes,set aside.

2:Cut ,wash broccoli and carrot,microwave for 2-3 minutes,set aside.(if you want broccoli softer,microwave longer)

3:Prepare skillet or wok at high heat with vegetable oil,add in garlic,fry until golden brown,then add in shrimp.Stir fry for another 3 minutes,add in broccoli , carrot ,oyster sauce and chicken bullion powder.Mix all the ingredients well,toss for another 2 minutes before removed from heat. Serve warm or hot with rice. Note:

You can use chicken ,beef or pork with broccoli for this dish.Usually Chinese restaurant or take out restaurant cook broccoli in hot oil first,then wash away with cold water before sauteed.The reason for them to cook this way it's for the broccoli cook faster save time ,look greener and crunchier.I think to dump the broccoli into a hot pot of oil first it's not healthy coz the broccoli was loaded an absorb with oil even though it's wash with cold water.I still prefer to cook my broccoli in microwave first in order to save time as well as it's have same result: healthier,delicious and crunchier.

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12 comments:

Christy said...
October 3, 2008 at 3:31 AM

Oh MY....this is my absolute favorite dish....gosh, Broccoli and shrimps (they look large enough to be prawns too)....I missed them so much!!!
I want to get them tonight....hmmm, if only there's a way to get them from your pic.....*where's that wand?*

Those pics must be so lovely too.....*craves for broccoli now*

Kess And Her Mama said...
October 3, 2008 at 4:18 AM

Hi Beach lover, Thanks for dropping by my blog! Didn't get a chance to visit Long Island when I was in NY...I absolutely love NY shopping!

pingmouse said...
October 3, 2008 at 4:54 AM

this is one of my favorite brocolli dish :)
Hey beachlover can you give me your email add? Or contact me at pingmouse gmail. Need to ask you something . Tx

tigerfish said...
October 3, 2008 at 8:25 AM

This is a restaurant classic!

Fearless Kitchen said...
October 3, 2008 at 10:39 AM

This looks great! I bet it would be a fantastic weeknight meal.

ICook4Fun said...
October 3, 2008 at 4:59 PM

My fav way of cooking brocolli. simple and fast!

Beachlover said...
October 3, 2008 at 11:48 PM

Christy:
I wish I have the magic wand for you!!lol!!..Now is brocolli season,get some and cook tonight! going to hop over oyur blog to see your cooking now!

kess and mama:
Thank you for dropping by:))

pingmouse:
my email address is on my profile...anyway,let me hop over your blog now!

tigerfish:
I bet you miss Cali chinese take out food now!lol!

fearless kitchen:
yes,thanks you:)


icook4fun:
Mee too,love broccoli now!

Tastes of Home said...
October 5, 2008 at 12:12 AM

woohoo! I love this dish and yes broccoli is very good for u hehe, and the shrimps look so good in your dish :)

noobcook said...
October 5, 2008 at 12:18 PM

I'm drooling now, especially at the beautiful shrimps :P~~~

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Anonymous said...
August 16, 2013 at 8:45 PM

WHAT IN THE HELL IS THE EGG FOR ?????????

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About the Author:

Hi!! My name is Lesley and I'm a simple SAHM(stay at home mom) who currantly live in Long Island,New York with my daughter Mishu and hubby Eliot .I'm Malaysian who live in US and A for many many moon and I'm also a person who love to eat, cook and bake. If you have any suggestions ,questions or comments please feel free to email me at beachlover1917(at)yahoo(dot)com. To know more about my life or my kitchen you can always hop over to my other 2 blog.